How to handle stress

March 05, 2021

 Today I was very stressed 

Because there was a lot of thing to do 

And I got stressed 

I should reduce and manage it

or I got to die 



There are 10 way to mange stress

  • 1. Exercise
  • 2. Relax your muscles
  • 3. Deep breathing
  • 4. Eat well
  • 5. Slow down
  • 6. Take a break
  • 7. Make time for hobbies
  • 8. Talk about your problems
  • 9. Go easy on yourself
  • 10. Eliminate your triggers

  • I'll have to do try one of these things

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